Training | Personal Safety & Self-Defence (Female Only) – October 2026
This course equips participants with practical personal safety awareness and simple defensive skills suitable for real-world situations. No prior experience or physical strength is required. Please note this session is female-only.
Limited spaces available! Maximum 12 attendees per session.
To register, please email info@kingstonfirst.co.
Date: Wednesday 14th October 2026
Time: 1.30pm – 4.30pm
Venue: KF Offices, Neville House, 55 Eden Street, Kingston Upon Thames, KT1 1BW
Learning Outcomes
Participants will:
• Improve awareness and decision-making under pressure
• Learn simple breakaway and escape techniques
• Increase confidence when travelling, working late, or dealing with confrontation
• Understand lawful and proportionate self-defence principles
Content Summary
• Personal safety awareness and risk reduction
• Boundary setting and assertive communication
• Breakaway techniques from common grabs and holds
• Distance, movement, and escape strategies
• Legal context for self-defence
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